Celebrity on Diet: What Kristin Cavallari Eats in a Day

Kristin Cavallari knows a thing or two about maintaining her good looks. In this article, find out what the celebrity dietitian has to say about what Kristin Cavallari eats in a day to stay looking red carpet ready!

 Kristin Cavallari’s Diet

Kristin Cavallari’s diet is one to aspire to! The celebrity stays toned and fits by following a mostly clean and healthy diet. Kristin eats many whole foods like fruits, vegetables, lean protein, and healthy fats. She also believes in moderation, so she enjoys the occasional glass of wine or piece of cake. Kristin’s diet is an excellent balance of healthy and indulgent foods, which is probably why she looks so good!

What Kristin Cavallari Eats in a Day?

Kristin Cavallari is known for her healthy lifestyle, including her diet. So what does the celebrity eat in a day? Kristin typically has oatmeal with berries and almond milk. For lunch, she’ll have a salad with chicken or fish. And for dinner, she likes to keep things light with a veggie-based dish. She also snacks healthy foods like nuts and fruit throughout the day.

She shared. “Organic as often as possible, tons of veggies, meat, nuts and seeds, complex carbs like buckwheat, soba noodles, berries, tons of fat. I even eat butter.”

Kristin’s diet is not only healthy, but it’s also balanced. She ensures she gets all the nutrients her body needs by eating various foods. This is something we can all learn from!

Kristin Cavallari’s Favorite Foods

Kristin Cavallari may be best known for her role on Laguna Beach, but she’s a busy mom of three and the founder of a lifestyle brand these days. Despite her hectic schedule, Kristin still finds time to cook most of her family’s meals from scratch. She loves to experiment with new recipes, but there are some foods that she always comes back to. Here are a few of Kristin’s favorite things to eat:

  • Sushi – Kristin is a self-proclaimed sushi addict and often has it for lunch. Her go-to order is usually salmon sashimi and vegetable tempura.
  • Grilled chicken – One of Kristin’s favorite dinner recipes is grilled chicken with roasted vegetables. She likes to use chicken thighs because they’re more flavorful and less likely to dry out than breasts.                                                                                                                                           
  • Salad – Kristin always includes a big salad in her daily diet, whether for lunch or dinner. She typically tops her salad with grilled chicken, fish, nuts, and a simple vinaigrette.
  •  Fresh fruit – Kristin always has fresh fruit for snacks or desserts. Her favorites are berries, grapes, and mangoe

Diet plan:

Breakfast: A green smoothie made with spinach, kale, avocado, and almond milk

Lunch: A salad with grilled chicken or salmon, avocado, and olive oil

Snacks: Carrots and celery with guacamole or almond butter, hard-boiled eggs

Dinner: Grilled chicken or fish, steamed vegetables


Kristin Cavallari is one celebrity who is not afraid to show her love for food. From indulgent breakfasts to tasty snacks and hearty dinners, Kristin ensures that she enjoys every meal while still staying on track with her diet. While some might find her approach to eating a bit extreme, we have to admit that Kristin looks fantastic and seems to have found a way of eating that works well for her.

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