Mariah Carey Workout Tips

We all know that Mariah Carey is one of the most successful singers. She’s also known for her amazing body and curves. So, what’s her secret? It turns out that Mariah Carey’s workout tips are pretty simple! If you want to get a body like Mariah Carey, you must follow her workout routine. This blog post will give you an overview of what her workout entails, so you can start getting in shape today.

Early Years

Carey was born on March 27, 1970, in Huntington, Long Island, New York, to Patricia Carey, an opera singer, vocal coach, and Venezuelan aviation engineer Alfred Roy Carey. Morgan, a brother, and Alison, a sister, are her two older siblings.


When Carey was three years old, her parents separated. At the age of two, she astounded her mother by emulating her operatic singing, and at the age of four, she began taking singing lessons. Carey would eventually acquire a voice that ranged across five octaves.

Mariah Carey Workout Routine

Mariah Carey is known for her killer curves and works hard to maintain her figure. She regularly hits the gym, and her workout routine is intense. Here are some tips to get a Mariah Carey-worthy body:

  1. Get in Cardio

Mariah Carey is a big fan of cardio exercise. She often does HIIT (High-Intensity Interval Training) workouts to get her heart rate up and burn calories. If you want to try a Mariah Carey-inspired workout:

  • Start with a warm-up of light jogging or jumping jacks.
  • Do 30 seconds of all-out effort, followed by 1 minute of rest.
  • Repeat this cycle for 20 minutes. You can do this workout on a treadmill, elliptical machine, or outside.
  • Just make sure you keep your intensity high throughout the entire routine.
  1. Incorporate Strength Training

In addition to cardio, Mariah Carey also strength trains to keep her body toned and sculpted. She often uses free weights and resistance bands to work her muscles. If you want to try a Mariah Carey-style workout, start with basic moves like squats, lunges, bicep curls, triceps extensions, and shoulder presses. Do three sets of 12 reps of each exercise with light weights. You can increase the weight and reps as you get stronger.

  1. Don’t Forget About Your Diet

Of course, no workout routine is complete without a healthy diet. Mariah Carey eats a balanced diet with plenty of fruits, vegetables, lean proteins, and healthy fats. She also limits her intake of processed foods, sugary drinks, and alcohol. If you want a body like Mariah Carey, ensure you’re eating healthy foods and staying hydrated. Mariah Carey’s workout routine is intense, but it’s doable. You can achieve the same results with a little hard work and dedication.

Mariah Carey Diet Plan

Carey gave an interview to Health magazine in 2016 in which she opened up about her diet and workout routine. She said she begins her day with a cup of hot water with lemon, followed by a protein shake. She typically has eggs with avocado or oatmeal with almond butter for breakfast. Lunch is usually a salad with chicken or fish. Carey snacks on fruits and vegetables throughout the day, and she typically has salmon or chicken with vegetables for dinner. She avoids processed foods, sugary drinks, and excessive amounts of caffeine.

Mariah Carey Exercise Tips

Mariah Carey is known for her curves, and while she has always been comfortable with her body, she recently decided to get toned. Here are some of Mariah’s tips for getting in shape:

  • Find an activity you enjoy: “The key to working out is finding something you love to do,” says Mariah. “I enjoy hiking, so I make time for that several times a week.”
  • Incorporate strength training: Mariah also hits the weights in addition to cardio. “I like lifting weights,” she says. “It makes me feel strong and empowered.”
  • Set achievable goals: Regarding fitness, Mariah believes in setting realistic goals. “Don’t try to do too much too soon,” she advises. “Start slowly and increase your activity level as you get more fit.”
  • Stay motivated: Mariah says one of the best ways to stay motivated is to find a workout buddy. “Working out with a friend can make it more fun and help you stay on track,” she says.


Mariah Carey is one of the most successful pop singers of all time. She’s also known for her killer curves and enviable figure. So, what’s her secret? Mariah says it’s all about working out regularly and eating healthy. If you want a body like Mariah, follow her workout tips, and you’ll be well on your way!

Leave a Reply

Your email address will not be published. Required fields are marked *