Natalie 90 day fiance weight loss

Natalie Mordovtseva, an actress, journalist, and 90-Day Fiance star is set to bolster her extremely remarkable resume with a new accomplishment. My Fitness Way, a coaching program she is set to launch, seeks to assist individuals to mimic their weight reduction journey and be in excellent condition in time for the summer. Fans of the television series 90 Day Fiancé, who diligently followed the breakdown of Natalie’s engagement to Mike Youngquist, have long been fascinated by Natalie’s dramatic shift.

Natalie’s story: Ketogenic Diet

Natalie started the ketogenic diet. She has lost 30 pounds, and her blood pressure has decreased by more than 10 points!

I have struggled with my weight for as long as I can remember. I have always been on the smaller side, and my BMI has hovered around 22 for as long as I can remember. My family is tall, so I never really associated being overweight with being unhealthy. However, I started researching different diets and trying out other things to get my weight under control. But nothing seemed to be working and I was beginning to feel hopeless.

About two years ago, a friend recommended the ketogenic diet to me. At first, I was skeptical – after all, how could a diet that mainly consisted of foods that don’t taste great be successful? But after doing some research on my own, I decided to give it a try. And guess what I was amazed at how well the ketogenic diet worked for me. My weight stabilized, and I never felt hungry or deprived. I was so excited about the keto diet that I started sharing my story with my friends and family.

I was hesitant to start the ketogenic diet again this year because I was worried I wouldn’t be able to stick to it this time. But after doing a bit of research, I decided to try it out again. And I am so glad that I did! My total weight has decreased by 30 pounds, and my blood pressure has dropped by more than 10 points! This is the best decision I have ever made and I owe it all to the ketogenic diet! 

Ketogenic Diet

There is no one-size-fits-all answer to this question, as the ketogenic diet is adaptable and depends on your personal goals and preferences. However, some general tips may be helpful. If you are starting the ketogenic diet, it’s essential to ensure you get enough protein and fat. 

Some people may benefit from adding additional protein sources, like nuts or avocado, while others may prefer to avoid meat altogether. It’s also essential to ensure that you eat enough carbohydrates and fiber to support your energy needs.

You can find recommendations for how much carbohydrate and fiber to eat in different types of ketogenic diets here. Finally, if you’re struggling with sticking to the ketogenic diet, consider using a support group or consulting a professional nutritionist.

More significantly, her 30-pound weight drop has shocked her fans. In an Instagram post, Natalie offered a thorough description of her new diet and disclosed her top-secret weight-loss strategy. She discussed everything, including how she prepares her meals and how much coffee she drinks in the morning.

July 2021

Natalie has uploaded stunning photos of herself on Instagram after she lost weight, proudly showcasing her new figure. The Ukrainian beauty commented, “A Woman is Like an Echo – The Way You Treat Her, the Same She Responds,” beside a picture fit for a billboard in the summer of 2021. Natalie is seen in the photo seated on a wooden bench with her hair blown by the nearshore breeze. The former cast member is wearing a gorgeous white skirt and black crop top in the photo. The photo demonstrates how drastically different Natalie currently appears from how she was on the program since she has a more defined jaw, longer hair, and a unique style sensibility.

September 2021

Late in 2021, Natalie makes another gorgeous post. The former cast member poses sideways and looks directly into the camera while standing on the side of the road in the picture. In a white dress with a leaf design, the reality star is shown in the image, showcasing her slim waist and curves. Natalie is stunning in the photo and noticeably thinner than before. Despite never being overweight, the 90 Day Fiancé star’s 30-pound weight drop has given her more self-assurance. She addressed mental health in her lovely shot and advised her followers to “remain optimistic.”


June 2022

Natalie just sent a picture demonstrating how much weight reduction has changed her body shape. Natalie, 38, uploaded a stunning photo of herself taking in the sunset from her seaside balcony in her post titled “Sunset.” Natalie showed off her long legs in stylish attire as she stood with a hand on her waist. Fans and cast members of 90 Day Fiancé have praised Natalie’s appearance and sent her encouraging messages. Variya Malina said, “Wow,” while another user added, “WOW! Just stunning! The entire environment, down down to that toe. Beautiful!” Follow Natalie’s cooking tutorials to discover more about her weight-loss regimen if you’re a fan of 90 Day Fiancé. 

What are the main ingredients in the Natalie day fiancé weight loss program?

The main ingredients in the Natalie day fiancé weight loss program are daily exercise, a healthy diet, and psychological support.

Exercise is the key to any weight loss program, and Natalie provides a variety of exercises that can be done at home. The program also includes a diet guide that helps you to eat nutritious foods and avoid unhealthy snacks.

The psychological support included in the Natalie day fiancé weight loss program is essential because it helps you to stay motivated throughout the program. The program offers weekly phone calls with a personal trainer and a nutritionist who can answer any questions you have. This support is invaluable for people starting a weight loss program or struggling with motivation.

Overall, the Natalie day fiancé weight loss program is a comprehensive approach to weight loss that includes daily exercise, a healthy diet, and psychological support. This program is ideal for people looking to lose weight and improve their overall health.


I hope this article has helped you, providing information about the ketogenic diet or helping you feel more confident about your weight loss journey. The Natalie 90-day fiancé program is one of the most successful weight loss programs available today, and I firmly believe that if you are committed to making a change for the better, anything is possible. If you have any questions at all, please do not hesitate to contact me. I would be happy to help in any way possible. Best of luck on your journey!

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