In a recent interview, Simon Cowell revealed his health and fitness secrets that help him look and feel younger. The music mogul says he avoids alcohol and cigarettes, eats a balanced diet, and gets plenty of exercise and sleep. While we can’t all have access to the same resources as Cowell, there are some things we can do to help us look and feel our best. Here are a few tips from the interview that we can all follow to improve our health and appearance.
Simon Cowell’s tips for staying fit
- Get enough sleep: “I make sure I get at least eight hours of sleep a night,” says Cowell. “It’s so important for your skin, your hair, your everything.”
- Eat healthy: Cowell starts his day with a protein shake and tries to eat healthy throughout the day. “I don’t really diet, but I make sure I eat good food,” he says.
- Exercise: Cowell makes time for a workout every day, even if it’s just a short walk or run. “Exercise is so important for your body and your mind,” he says.
- Avoid sun damage: Cowell is careful to avoid too much sun exposure. “I always wear sunscreen, and I try to stay out of the sun as much as possible,” he says.
- Take care of your skin: Besides wearing sunscreen, Cowell uses anti-aging products and gets regular facials. “I take care of my skin because I want to look young forever!”
Simon Cowell’s diet
Simon Cowell’s diet is a combination of healthy eating and regular exercise. He believes that by following these two simple rules, anyone can stay fit and look younger.
In terms of his diet, Simon Cowell eats a lot of fresh fruits and vegetables. He also avoids processed foods and sugars as much as possible. Additionally, he makes sure to drink plenty of water throughout the day.
As for his exercise routine, Simon Cowell typically works out for about an hour each day. He mixes up his routine to keep things exciting but always includes a mix of cardio and strength training.
Simon Cowell’s skincare routine
As we all know, Simon Cowell is a ladies’ man. So it’s no surprise that he takes good care of his skin! Here’s what he told us about his skincare routine:
“I start my day by cleansing my face with a simple cleanser. I then use a toner and an SPF moisturizer. At night, I double-cleanse my face to make sure all the makeup and grime from the day are removed. I then use a retinol serum followed by a hydrating night cream.”
We have to say, we’re impressed! Simon knows how to keep his skin looking young and fresh. If you want to get Simon-level results, follow his lead and incorporate these products into your skincare routine.
How often does Simon Cowell work out?
Simon Cowell is known for his sharp tongue and critical eye, but he also has a secret weapon regarding looking young and fit – he works out regularly.
The music mogul often hits the gym four times a week, and while he doesn’t follow any particular diet regime, he does make sure to eat healthy foods.
Cowell says that working out not only makes him look good but also makes him feel good. “It’s great for your mind as well as your body,” he told Men’s Health magazine.
So there you have it – even Simon Cowell knows the importance of exercise! If you want to stay fit and look younger like him, make working out a regular part of your routine.
What is Simon Cowell’s secret to looking young?
Simon Cowell says there are no shortcuts when it comes to staying in shape and looking young. The music mogul, known for his sharp tongue and even sharper suits, is now 62 – but he looks at least a decade younger.
How does he do it? For starters, Cowell follows a pretty strict diet. “I eat very clean,” he told Men’s Health in 2017. “I don’t really eat red meat or poultry or pork. I have fish; I have vegetables; I have fruit.” He also revealed that he tries to avoid processed foods and sugar as much as possible.
In terms of exercise, Cowell is a fan of the high-intensity workout regimen P90X – which certainly seems to be doing him some good! He’s also careful about getting enough sleep and doesn’t smoke or drink excessively. These healthy habits no doubt play a role in Cowell’s youthful appearance.
Simon Cowell’s tips on how to stay fit and look younger are worth following! His simple yet effective tips, like drinking lots of water and getting enough sleep, are easy to implement into any busy lifestyle. Plus, his advice on choosing the right skincare products is spot-on – you can’t go wrong by using quality products designed to hydrate and protect your skin. Thanks for the great tips, Simon!